Do any of you have any food sensitivities?  Are you allergic to anything or do you have to avoid any foods because of the symptoms you experience if you eat them? Right now, we are watching to see if Little Man is having some reaction to dairy foods. Dairy! My favorite food group.  And because he gets his sole nutrition from me, it may be necessary to reduce or eliminate dairy products from my diet altogether.  Ack! I had a difficult time...

We all know that Water – good, clean water – is the best thing we can drink.  Oh, I can remember drinking from a creek that came off a glacier run in Alaska when I was a kid – and I was so refreshed.  Not only was it clear & sparkling – it was SO cold!!! But water can be hard to choke down some days.  I have a difficult time drinking all my water when its cold outside.  It’s a mental thing, but I really have...

This is a transition week for me at home and we’ve been transitioning – hence the sketchy and late posts. =)  I’m starting my current semester of school and am trying to get into a good routine with lessons, and have been spending much time with the girls and Roy.  So, if you’ll hang in there, I will continue my posts about Good Health & Wellness through next week.  I couldn’t fit it all into one post anyway,...

Hey Coffee Girls – grab a cup of Joe and a toasted bagel or cinnamon raisin English muffin with cream cheese and settle in.  We’re buried under snow. Okay – we’re not entirely buried under.  Our sidewalk was shoveled last night and driveway was snow-blowed.  But still – we’ve got lots of snow.  It is a snow day – schools all around us are closed, closing or on delay.  We will be playing in the snow...