So I actually had 2 good days in this challenge last week.  ONLY 2 you ask? Well, yeah – and I’m proud of that. Considering I’ve spent about two decades just shoving food into my mouth without thinking about WHAT I’m eating or WHY I’m eating it or HOW it’s affecting my body, 2 good days in one week is pretty encouraging! Food Journaling is going to be my most powerful tool.  As I’m working through...

I can’t believe Friday is here.  Really!  I woke up thinking it was Thursday, but then I remembered that it was Friday and got my focus! Yesterday, I had the opportunity to spend several hours with a dear, sweet, godly woman who is quickly becoming a soul sister.  She is a sassy Southern belle who loves Jesus!  We spent FOUR HOURS together (it was only supposed to be about two) and it was awesome.  She asks the best questions and...